October 3, 2026
Summer may be winding down, but some of the season’s most colorful—and nutrient-rich—foods are still at their best. ☀️🌿
Eating seasonally is an easy way to add more variety, flavor, and nutrients to your everyday meals. Here are a few late-summer favorites worth adding to your plate:
🍅 Tomatoes: Rich in vitamin C, potassium, and lycopene, a powerful antioxidant.
🫑 Bell Peppers: Packed with vitamins C and A to support immune health and normal cell function.
🥒 Zucchini: A hydrating, versatile source of fiber, vitamin C, and potassium.
🫐 Berries: Full of antioxidants, fiber, and naturally occurring plant compounds.
🍑 Peaches: Provide vitamin C, vitamin A, potassium, and fiber while satisfying that end-of-summer sweet tooth.
🌽 Corn: A source of fiber, B vitamins, and carotenoids that support overall nutrition.
🥬 Leafy Greens: Deliver folate, vitamins A, C, and K, plus minerals your body uses every day.
One simple goal: the more naturally colorful your plate, the greater the variety of nutrients and plant compounds you’re likely getting. 🌈
As summer transitions into fall, take advantage of the fresh produce still available at farmers markets, grocery stores, or even your own garden.
Build your plate around what’s fresh, colorful, and in season. 🥗💚
